7 Habits That Quietly Destroy Your Mental Health

Not all harmful behaviors are loud or obvious. Some habits silently erode your mental well-being over time.1. Saying Yes to EverythingConstant people-pleasing leads to burnout and resentment.2. DoomscrollingEndlessly reading negative news affects your perception of safety and stability.3. Comparing Yourself OnlineSocial media highlights don’t reflect real life. Comparison breeds inadequacy.4. Skipping SleepSacrificing rest for productivity...